Q: What is a body pillow used for?

Full-length support for side sleepers. Placing it between the knees keeps hips aligned and reduces lower back and hip strain. Also widely used for pregnancy support.

Q: Is 50 inches the right size?

For most adults between 5'4" and 6'2", yes. Provides torso and knee coverage without being too long for a Queen bed.

Q: Is a body pillow good for pregnancy?

Very commonly used for this purpose. Supports the belly from the front and aligns the hips between the knees. Many find it essential from the second trimester onward.

The Symbia 50-inch body pillow provides full-length support for side sleepers who want more than just knee support. At 50 inches, it covers from the upper chest to below the knees for most adults, which lets you hug it from the front or tuck it between your knees and behind your back simultaneously. Adjustable support, which means the fill can be modified to find the right density for your preference.

Why 50 Inches Works for Most Adults

Most adults between 5 foot 4 and 6 foot 2 find 50 inches provides the coverage they're looking for. The pillow is long enough to support the full torso but not so long that it becomes unwieldy in a Queen bed. Shorter sleepers and those who primarily want knee support may prefer our 48-inch goose feather body pillow. Taller sleepers who want coverage to the feet should consider the 60-inch option.

Body pillows work especially well for side sleepers dealing with lower back strain, as the support between the knees keeps the hips stacked and prevents the top hip from rolling forward overnight. Pregnancy is another common use case, with many people finding a body pillow becomes essential from the second trimester onward for maintaining a comfortable side-sleeping position.

Adjustable Fill for Your Preferred Density

The adjustable construction allows you to modify the fill density to your preference. A higher-fill setting makes the pillow firmer and more resistant, which works well for people who want the pillow to stay in place. A lower-fill setting is softer and more compressible, which suits people who want a gentler, cradling feel. Experimenting with the fill over the first week typically gets you to the right setting.

A body pillow protector or case is worth using for hygiene and easy washing. Browse our full pillow range for compatible accessories and our pillow protector options. For a complete side sleeper setup, also consider the Somnia 3.0 Posture Pillow for your head.

Visit Our Brantford Showroom

Mattress Miracle
441 1/2 West Street, Brantford, Ontario
Phone: (519) 770-0001
Hours: Mon-Wed 10-6, Thu-Fri 10-7, Sat 10-5, Sun 12-4

Side sleeper with lower back issues or looking for pregnancy support? Come in and we'll help you find the right setup.

Frequently Asked Questions

What is a body pillow used for?

Full-length support for side sleepers, primarily. Placing the pillow between the knees keeps the hips aligned and prevents the top hip from rolling forward, which reduces lower back and hip strain during sleep. Common uses include general side sleeping support, lower back pain management, and pregnancy comfort from the second trimester onward.

Is 50 inches the right size for me?

For most adults between about 5'4" and 6'2", yes. The 50-inch length provides torso and knee coverage without being too long for a Queen bed. Shorter sleepers may prefer 48 inches. Taller sleepers who want full coverage to the feet do better with a 60-inch version.

How do I wash a body pillow?

Use a body pillow case or cover and wash that regularly. The pillow itself, depending on the fill, may be washable in a large-capacity machine on gentle. Check the care label. If the fill is synthetic, machine washing is typically fine. Dry completely on low heat before use.

Is a body pillow good for pregnancy?

Very commonly used for exactly this purpose. As the belly grows, maintaining comfortable side sleeping becomes harder. A body pillow placed in front supports the belly and between the knees aligns the hips. Many people find it makes the difference between poor and adequate sleep quality in the later months.

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Symbia 50" Body Pillow